The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 02/20/2023
5:30 am - 6:15 am

Site Q - Woodstock

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. PAX: Mercy, Bourbon, Meatloaf, Woodstock

    QiC: Woodstock

    The answer to the Great Question of Life, the Universe and Everything is “forty-two.” Hitchhikers guide to the Galaxy.

    Jackie Robinson 42 – SSH
    Ronnie Lott 42 – merkins
    Mariano Rivera 42 – overhead claps

    The number 42 is the sum of the first three odd powers of two—that is, 2^1 + 2^3 + 2^5 = 42 (2, 8, 32) 2 burpees, 8 hr merkins, 32 jump squats

    Run a lap. Repeat pattern with burpees, LT Dans, imperial walkers.

    6^1+6^2 = 42 (6, 36) 6 absolutions, 36 flutter kicks
    Run a lap. Repeat pattern with different exercices

    One more 2/8/32 set and one more 6/36 set to finish.

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