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Date/Time
Date(s) - 01/30/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
HIIT Ladder:
What a great morning, fresh snow on the ground for great workout.
Pax: Phat Thor(Q), Bourbon, Rudy(6), Gulliver
Started with the Mission, 5 Cores, disclaimer
Warm up:
– Chain breakers
– Windmills
– SSH
– Arm Burners(this one was a tough one)
– Mosey
The Thang:
40m seconds on, 20 seconds rest. Adding 1 exercise per round and running inbetween rounds
Burpees
BBS
Merkins
Monkey Humpers
Flutter Kicks
We worked our way up the ladder and made it back down to merkins level
Prayers:
Ten Pin’s father, Rudy and his foster kids, surgeries and homeless