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Date/Time
Date(s) - 01/16/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Coconut
Gulliver
Woodstock
Stalker with the Q
007 Beatdown:
Soundtrack from James Bond films
Motivators
1. Alligator Merkins – live and let die
2. American hammers/Russian Twists
3. James Bond’s
4. Ballerina toe squats
5. Black jacks (merkins over LBCs)
6. Murder bunnies
7. Crab Humpers
7 Reps of each with a goal of 7 sets. We finished 3.