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Date/Time
Date(s) - 12/26/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Q: Meatloaf
PAX: Coconut
20 Overhead Press w/ Block
20 Diamond Merkins (we both had to switch to Standard Merkins)
20 Flutter Kicks
20 Block Swings
Run 100 meters
5 Burpees
Run 100 meters back
Repeat