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Date/Time
Date(s) - 12/12/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Welcome
F3 Mission and Core Principles
Disclaimer
PAX: Woodstock, Coconut, Fudd (F3 Dayton), Gulliver, Party On, Bourbon. Meatloaf, Charlotte, Lyman (QIC)
The Thang: “Smells Like IPC”
I know we all missed IronPAX Challenge, so this was to help refresh our memory. Three rounds with a timer set to go off every two minutes. Cones were set up approximately 10 yards from each other; when the timer went off all PAX would move to the opposite cones using the movement for each round.
Round 1 – Arms & Legs
*Every Two Minutes: Bear Crawl
First Run lap
30 Bonnie Blairs 2:1
25 Wide Merkins
20 Lt. Dans
15 Burpees
10 Absolutions
5 Kraken Burpees
Round 2 – Blocks
*Every Two Minutes: Murder Bunny
First Run lap
30 Squirls
25 Kettlebell swings
20 Thrusters
15 Around the Worlds (CW + CCW = 1)
10 Big Boi Thruster Situps
5 Blockees
Round 3 – For Total Reps
*Every Two Minutes: Broad Jump
First Run lap
30 Curls
30 Squats
30 Decline Merkin
30 Monkey Humpers
30 Overhead Press
30 LBC
30 Merkins
30 Rosalitas
30 Overhead hand claps
30 Air Presses
About half the PAX finished everything. A couple of the gazelles did Round 3 twice. Nice job!!
Count-O-Rama (9)
Name-O-Rama
The Six was Bourbon.
Announcements
Bourbon was the Six and we had a visitor, Fudd from F3 Dayton. Ended in prayer for the homeless and our servicemen and expressed gratitude for our blessings. Nice work men!
Lyman