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Date/Time
Date(s) - 12/05/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
KLIMPS
4 men joined me in the gloom: Phat thor(q), Woodstock, meatloaf(6), Maui, coconut
Mission statement
Our mission is to plant, grow, and serve small workout groups for men for the invigoration of male leadership.
Our 5 core principles are
Free of charge
Open to all men
Always held outdoors
Are led by the men who participate in a rotating fashion(with that said, we are not professionals and have no training or certification. This is a you vs you workout. Modify as you need too)
End in a circle of trust
Warm up: IC: daisy pickers, chain breakers, windmills
The thang:
25 KBS(block)
10 lunges (2×1)
15 imperial walkers(2×1)
20 merkins
25 plank jacks
30 squats(block)
Run between stations
1 min rest, each round, cut off the last exercise
Name o Rama and Circle of trust