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Date/Time
Date(s) - 11/28/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
PAX: Mercy, Gulliver, Meatloaf, Woodstock
QiC Woodstock
Warmed up with a lap and arm stretches.
The thang:
45 count plank
30 flutter kicks (4/1)
30 plank jacks (2/1)
45 plank
30 imperial walkers (cadence)
30 hillbilly walkers
45 count plank
Run 1 lap
45 squat hold
30 Lt Dan’s
30 calf raises
45 squat hold
30 rocket squats
30 Bonnie Blair
45 squat hold
Run 1 lap
45 low plank
30 merkins
30 dry docks
45 low plank
30 hr merkins
30 ovh press
45 low plank
Run 1 lap
Gulliver was the 6.