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Date/Time
Date(s) - 10/31/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
PAX: Lyman, Rudy, Gulliver, Woodstock
QiC: Woodstock
Pinch hit q. Still ladder style, but different.
Monkey humpers
jump squats
Imperial walkers
Merkins
Burpees
Curls
Pickle pounders
Rows
After the 4th and last cones, run a lap. Restart at opposite side. Last cone is 20, other cones are 5.
Great conversations. Beautiful weather. Solid beatdown.
T&P for Lyman (#5!) and Gulliver (new job) and all the kiddos tonight out trick or treating.
Aye!