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Date/Time
Date(s) - 10/24/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast for the Foundry on 10/24/22
PAX: Landslide, Phat Thor, Rocket Man, Coconut (Q)
Fartsacker: Woodstock
Intro: Mission and Core Principles. Heavy on the disclaimer today.
THANG: the Miracle Mile–taken from the Billy Joel song “Still Rock & Roll to Me”
Using the track at the foundry. placed a cone every 50m (8 segments) around the track. From the start:
– Murder Bunny 50 m
– Ape Hop 50 m (L), then leave your block there.
– Lunge Walk 50 m
– Bear Crawl 50 m
– Crawl Bear 50 m
– Burpee Broad Jump 50 m (3 burpees, 5 jumps)
– Crab Cake 50 m
– Dragon Walk 50 m back to the starting cone.
– Jog 100 m to where your block is and repeato.
If you can move your block 400m around back to the start, you’ll have completed 4 laps, one mile, and it’s a miracle if you can get it done. YHC made just over 2 laps in 35 min. and was so gassed he couldn’t even count for COT and wound up being the 6 himself.
Everybody worked hard and everybody challenged themselves.
Hard part of the day is done.