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Date/Time
Date(s) - 10/10/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
QIC – Stark
PAX – Landslide, Woodstock, Coconut, Gulliver, Stalker
The Thang
5 rounds for time
50 – Freddy Mercury’s (2 is 1)
40 – Flutters (2 is 1)
30 – Thunder Sit Ups
20 – Tucks (plank tucks)
10 – TXHRM (T-Cross Had Release Merkins)
Run a lap around track
Definitely felt the abs later in the day!
COR, NOR, Coconut with the six, Prayers for the Whitmer and Washington Local school community.
Always an Honor
Always my Pleasure
~Stark