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Date/Time
Date(s) - 08/22/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Stark, Meatloaf, Landslide, Woodstock
QiC Woodstock
On the track, 10 yard splits. Start at base line with 10 thrusters/10 curls, then run to:
Odd yard lines – hr Merkins (10)
Even yard lines – jump Squats (10)
All the way to opposite goal line. At far goal line do 10 absolutions/10 burbees
Finish lap. Repeat for 12 minutes
Round 2 trip is:
Odd – plank jacks shoulder taps
even – Bonnie Blair (10 2 is 1)
Finish lap. Repeat for 12 minutes
Odd – curls
Even thrusters
Down and back. 7 minutes.