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Date/Time
Date(s) - 08/15/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast for the Foundry on 8/15/22
PAX: Landslide, Brown Bear, Jeggings, Bourbon, Woodstock, Lyman, Meatloaf, Coconut (Q)
Intro:
Mission and Core principles
THANG:
YHC arrived a few minutes early for a warm-up/setup lap. placed 8 station markers at 50m intervals around the track.
PAX were instructed to attempt to complete 8 laps, stopping for 8 reps at each station.
Stations were deconstructions of two favorites as follows
1- Groiners
2- Makhtar N’diayes
3- Plank Jacks
4- Absolutions
5- Jump Squats
6- Surfer Get-ups
7- Merkins
8- Burpees.
everyone gave a superb effort in what turned out to be a snotwoggler of a workout.
Nobody finished, but pax completed between 4 and 7 laps in time for a good COT.
BrownBear 6.
Honored to lead and put in work with some great dudes.