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Date/Time
Date(s) - 08/01/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Phat Thor(q), Gulliver(6), coconut, isosceles, Woodstock, landslide, lyman
7 pax found their way to the middle school at 5:30a. We got right to work:
Ran laps in between each round. ADDING each exercise on…
5 burpees
+
10 BBS
+
15 Panther Taps
+
20 Freddie Mercuries
+
25 Merkins
+
30 LBC
+
35 Monkey Humpers
+
40 Overhead Claps
+
45 Flutter kicks
+
50 Spider Man Merkins
Prayers: Betty Ross, landslides friend, woodstocks mother in law.