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Date/Time
Date(s) - 07/25/2022
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Pax: Isosceles, Landslide, Lyman, Coconut, Woodstock
QiC Woodstock
Start at rung 1, do it, then run to rung 2, do it, return to 1, do it. Run to 3, do it, run to 2, do it, run to 1, do it. Run to 4, 3, 2, 1. Repeat through 8.
Rung 1 – 3 blockees (30)
Rung 2 – 10 merkins (90)
Rung 3 – 10 2 is 1 flutter kicks (90)
Rung 4 – 10 jump squats (80)
Rung 5 – 10 burpees (80)
Rung 6 – 5 absolutions (45)
Rung 7 – 10 Lt dans (90)
Rung 8 – 5 hr merkins (135)
Rung 9 – 10 curls.
When you finish 9, do 9 again. You do not need to run back to 1, you will be reversing the track. r
Run to 8 do it, back to 9, do it. Then 7, 8, 9. then 6, 7, 8, 9. Keep going.
IF you finish that, start again from 1.
Please excuse my much needed “grace period”, I needed it but I am back. Let’s roll. #ISI #EQV