The Foundry (Gateway Middle School)
Date/Time
Date(s) - 09/13/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
-
9/13/21 – Foundry – IPC Week 2
Set up Cones 160ft apart(width of football field)
Move between the conesRound 1
11 Sets of 8 Burpees
Transition – RunRound 2
11 Sets of 8 Squrls(Squat with block curl)
Transition – Coupon CarryRound 3
2 Sets of 88 Overhead Presses
Transition – Rifle CarryRound 4
2 Sets of 88 X-Factors(Lay on back in shape of X and raise one hand to opposite foot)
Transition – Crawl Bear then Bear CrawlPAX
Peach – 26:56
Cinnamons – 27:12
Callahan – 29:16
Woodstock – 30:00
Charmin – 29:59
Coconut – 30:43
Spaulding – 31:40
Bunyan – 32:45
TuPac – 36:21
Lyman – 39:50
Rudy – 37:26
Barney – 39:37
Stark & Meatloaf were present to encourage the PAX and to make sure our form was on parCoconut – 6
Comments