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F3 Black Swamp | June 19, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 09/06/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

Comments

  1. woodstock

    IPC week 1 – Revenge of the Bunnies
    Pax: Isosceles, Bourbon, radio, Callahan, Cinnamons, Tagalog, Lyman, Focker (FNG), Peach, Mile High, Barney, Coconut, Woodstock

    QiC: Woodstock (Isosceles, Radio, Barney, Bourbon all showed up super early for the setup – huge assist!)

    The thang:
    https://f3greenwood.com/
    https://youtu.be/m_w76mQ9pEw

    Peach 28:06
    Callahan 29:02
    Cinnamons 32:21
    Barney 32:38
    Iso 29:21
    Woodstock 31:47
    Coconut 29:20
    Radio 38:15
    Lyman 41:20
    Tagalong 47:57
    FNG (Focker) 43:20
    Bourbon 30:08
    Milehigh 45:48

    Lyman EH’d Focker, who must be insane for this to be his 1st workout.

    CoT, Cinnamons was the 6.

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