The Foundry (Gateway Middle School)
Date/Time
Date(s) - 09/06/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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IPC week 1 – Revenge of the Bunnies
Pax: Isosceles, Bourbon, radio, Callahan, Cinnamons, Tagalog, Lyman, Focker (FNG), Peach, Mile High, Barney, Coconut, WoodstockQiC: Woodstock (Isosceles, Radio, Barney, Bourbon all showed up super early for the setup – huge assist!)
The thang:
https://f3greenwood.com/
https://youtu.be/m_w76mQ9pEwPeach 28:06
Callahan 29:02
Cinnamons 32:21
Barney 32:38
Iso 29:21
Woodstock 31:47
Coconut 29:20
Radio 38:15
Lyman 41:20
Tagalong 47:57
FNG (Focker) 43:20
Bourbon 30:08
Milehigh 45:48Lyman EH’d Focker, who must be insane for this to be his 1st workout.
CoT, Cinnamons was the 6.
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