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F3 Black Swamp | November 3, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 08/30/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

Comments

  1. Barney

    Foundry – 8/30/21 – IronPAX Week 0 – Capoot
    PAX: Radio, Stark, Tagalong, Gepetto, Stalker, Meatloaf, Bourbon, Woodstock, ISO, Peach, Cinammons, Lyman, Coconut(Virtual), Barney(Q)

    100 Merkins
    800 Meter Run
    75 Merkins
    1200 Meter Run
    50 Merkins
    1600 Meter Run
    25 Merkins
    2000 Meter Run

    PAX Times:
    Bourbon – 28:35
    Peach – 32:54
    Coconut – 33:14
    Woodstock – 34:22
    Stark – 34:23
    ISO – 34:47
    Geppetto – 36:50*
    Meatloaf – 39:20
    Cinnamons – 39:52
    Barney – 40:41
    Lyman – 42:34
    Tagalong – 45:20
    Radio – 48:28
    Stalker – 63:40

    COT
    6 – Stark

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