Date(s) - 08/23/2021
5:30 am - 6:15 am
Site Q - Barney
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
One thought on “The Foundry (Gateway Middle School)”
3Fs, Mission, Principles and Disclaimer.
PAX: Spaulding, Stark, Cinnamons, Bourbon, Landslide, Huckleberry, Barney, Isosceles, Footloose, Rudy, Coconut, Woodstock
A brutal 6 MoM.
On the track:
30 ovh claps to behind the back (arc angels?)
20 bbsu (swapped to monkey humpers after 1 lap)
15 lt Dan’s
Repeat until time is called.
Ended with cadence of:
15 4 count ovh claps to behind the back (arc angels?)
20 4 count monkey humpers
Stark was the 6.
Prayers for Max, Afghanistan, troops, schools.