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F3 Black Swamp | July 26, 2024

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The Foundry (Gateway Middle School)

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Date/Time
Date(s) - 08/02/2021
5:30 am - 6:15 am

Site Q - Barney

Location
The Foundry

Categories


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

Comments

  1. August 6, 2021

    Reply
    Matt Yarder

    QIC – Stark
    PAX – Barney, Fat Amy, Coconut, Woodstock, Rudy, Party On, Footloose, Stalker

    8 min EMOM. Each round 8 mins, 8 reps per workout per minute.
    1.) Mike Tyson
    Suicides
    Jungle Boy Squats

    2.) Leg Levers
    Suicides
    Angle Grinder

    3.) Bonnie Blaires
    Boy Bands
    Diamond Merkins

    4.) Surfer Get Ups
    Suicides
    Smurf Jacks

    Always an Honor
    Always my Pleasure
    ~Stark

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