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Date/Time
Date(s) - 08/02/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
QIC – Stark
PAX – Barney, Fat Amy, Coconut, Woodstock, Rudy, Party On, Footloose, Stalker
8 min EMOM. Each round 8 mins, 8 reps per workout per minute.
1.) Mike Tyson
Suicides
Jungle Boy Squats
2.) Leg Levers
Suicides
Angle Grinder
3.) Bonnie Blaires
Boy Bands
Diamond Merkins
4.) Surfer Get Ups
Suicides
Smurf Jacks
Always an Honor
Always my Pleasure
~Stark