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QIC – Stark
PAX – Barney, Fat Amy, Coconut, Woodstock, Rudy, Party On, Footloose, Stalker8 min EMOM. Each round 8 mins, 8 reps per workout per minute.
1.) Mike Tyson
Suicides
Jungle Boy Squats2.) Leg Levers
Suicides
Angle Grinder3.) Bonnie Blaires
Boy Bands
Diamond Merkins4.) Surfer Get Ups
Suicides
Smurf JacksAlways an Honor
Always my Pleasure
~Stark
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