The Foundry (Gateway Middle School)

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Date(s) - 07/26/2021
5:30 am - 6:15 am

Site Q - Barney

The Foundry


The beautiful track and football field make this a great AO to push your limits.

1st Mondays – Open Q. Bring whatever you’ve got.

2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score

4th Mondays – Open Q with emphasis on running/track.

The Foundry

One thought on “The Foundry (Gateway Middle School)

  1. PAX: Isosceles, Coconut, Meatloaf, Rudy, Barney, Lonzo-Q
    The thang:
    20 Curls
    10 Block Merkins
    10 Double Press Squat Thrusters
    Run 400m
    Repeato for 32ish minutes
    Last 5 minutes exercise cube
    COR, NOR, Lonzo 6
    Closed with a short prayer

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