The Foundry (Gateway Middle School)
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Date/Time
Date(s) - 07/26/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
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PAX: Isosceles, Coconut, Meatloaf, Rudy, Barney, Lonzo-Q
The thang:
20 Curls
10 Block Merkins
10 Double Press Squat Thrusters
Run 400m
Repeato for 32ish minutes
Last 5 minutes exercise cube
COR, NOR, Lonzo 6
Closed with a short prayer
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