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Date/Time
Date(s) - 07/19/2021
5:30 am - 6:15 am
Site Q - Barney
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits.
1st Mondays – Open Q. Bring whatever you’ve got.
2nd and 3rd Mondays – Challenge Days. We will repeat this Q next month to seek to improve our score
4th Mondays – Open Q with emphasis on running/track.
3F’s, Mission, Principles, and Disclaimer covered.
PAX: Rudy, Leia, Barney, Gepetto, Stark, Cinammons, Burgundy?, Woodstock
QiC: Woodstock
4 8 minute rounds, amrap. 2 minute break between each round.
Round 1 & 2 on the track
Round 3 & 4 in the field
Round 1 – @ each cone, 25 hrpu, ~100M between each cone
Round 2 – @ each cone, 25 bbsu
Round 3 – 25 block swings, murder bunny to field cone 2, 25 swings, murder bunny to field cone 3, 25 block swings, reverse. ~20 yards between cones.
Round 4 – field cones – 10 thrusters, rifle carry
Scores for each:
Rudy: 125, 150, 125, 90: 490
Burgundy?: 100, 110, 125, 85: 420
Barney: 120, 160, 125, 80: 485
Woodstock: 150, 150, 150, 109: 559
Cinnamons: 150, 174, 149, 105: 578
Stark: 135, 156, 175, 109: 575
Leia: 110, 140, 125, 80: 455
Geppetto: 83, 109, 91, 60: 343
Terrible is a good way to describe this. Like good whiskey, this one finished strong with a bit of a kick. The swings + murder bunnies were terrible on the posterior chain, but following with squat thrusters + rifle carries for time was just cruel. No DOMs here – straight shot quad destruction before I even go to the COT.
Thanks everyone who came out, cant wait to see the improvement in a month.
Ended with COT, Barney as the 6.