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Date/Time
Date(s) - 04/29/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast for ‘Substitute’ at Foundry 04/29/2024
PAX:
Stalker
Meatloaf
Viper
Dingo
Coconut (Q)
Intro–mission and core principles.
THANG:
Well, the scheduled Q didn’t make it out–a shame since it was a perfect 60-ish degrees with light breezes.
Many PAX were recovering from the GCM yesterday to we did an extended warm-o-rama, and tried to go kinda easy on the legs while still getting some DRP.
Imperial Walkers, IC
Hillbillies, IC
Sun Gods, IC
Abe Vigoda IC
Potato Pickers, IC
PIckle Pounder, IC
Mountain Climber, IC.
Moved to the field for the main event.
Jack-Webb to 5/20, bear-crawl across the field.
Webb Jack back to 1, crawl bear back across the field.
Then pax took turns leading an exercise.
American Hammer
Flutter Kick
Gas Pump
Plank to 100
Monkey Humper
8 count body builder
WW3 sit up sans block
Glute Bridge
??
Penguin taps
Merkin
Mucho Leggo
Motivator (from 7)
??
??
Can’t remember the other couple things we did.
COR/NOR
Meatloaf 6. Meatloaf out the day after completing the 1/2 marathon in 1:52.
Prayers for all that suffered from yesterday’s hot/muggy weather.