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Date/Time
Date(s) - 04/15/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
4/15/2024
PAX
Footloose – Q
Gulliver
Norm
Dingo
Rudy
Lyman
Meatloaf
Purdy
Isosceles
Waldo
We did IPC Week 2 from 2019 called Meatloaf’s Massacre:
Run 1600 meters (4 lapts)
10 manmakers
20 overhead press
30 KB swings
40 Goblet squats
50 Block merkins
Repeat the above running 1 less lap
COT