Loading Map....
Date/Time
Date(s) - 04/08/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Echo-Q
Norm
Woodstock
Landslide
Gulliver
Rudy
Meatloaf
Warm up was stretching on your own.
Beatdown was run 200 meters and do 10 burpees, then run the other 200 meters and do block work.
10 burpees always at 200 meters and at the 400 meters it was different each lap!
Lap 1 10 man makers
Lap 2 20 ww3’s
Lap 3 30 overhead presses
Lap 4 40 block squats
Lap 5 50 curls
Lap 6 10 man makers
Lap 7 20 ww3’s that’s as far as anyone got.
COT Meatloaf was the 6th
After a perfect picture by Gulliver Rudy said it definitely wasn’t taken with his tenner!!! 10er!!! Classic, he meant his iPhone XR!!!