Loading Map....
Date/Time
Date(s) - 03/18/2024
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
BB for a cakewalk at the foundry on 3/18/24
PAX:
Meatloaf
Woodstock
Van Wilder
Geppetto
Dingo
Guardian
Lonzo
Coconut (Q)
Intro: Mission and Core Principles
Warm-o-rama:
45/15 tabata
SSH, squats, Merkins, BBSU
one lap of the track. Bear-craw 40m to draw seeds for our bracket.
THANG: used the F3 workout deck to play a tourney of war. first to 2 wins. Winning card is the exercise, losing card is the reps.
we had one war, which precipitated a group round 100 burpees (cumulative) and 4 extra sets, matching up the 4 face-down cards.
Lots of squat varieties, lots of merkin varieties, a good number of burpees. some plank-jacks, flutters, bear crawls etc for variety 🙂
All in all a good mix of work and ultimately a pretty robust BD.
COR-NOR, Van Wilder 6.
Coffeeteria:
PAX
Van Wilder
Woodstock
Geppetto
Lonzo
Woodstock
Coconut
Guardian