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Date/Time
Date(s) - 12/11/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Week 2 2018 Mashup
PAX:
Chubbs
Coconut
Weber
Van Wilder
Woodstock Q
Mashed up week 1 and week 2 of the OG IPC challenge.
Be happy we didn’t kick it off with the og week 0 🤮
50 Air Squats
40 BigBoi Sit Ups
30 Merkins
20 Bonnie Blairs (Jump Lunges. 2 legs=1 count)
10 Burpees
Run 400 Meters (lap around a track)
Set 1 – Thrusters with Coupon 25
Run to cone and back
Set 2 – Curls with Coupon 25
Run to cone and back
Set 3 – Kettle Bell Swings with Coupon 25
Run to cone and back
Set 4 – ManMakers with Coupon 25
Run lap, start back with 50 squats
Repeat until time.