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Date/Time
Date(s) - 11/13/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
BB for 11/13/2023 @ Foundry
PAX
Gulliver
Woodstock
Coconut (Q)
Intro: Mission and core principles
Right into the THANG for the day. ‘preview’
a 21. 2 cones laid out on the track about 60m apart.
The 21 was broken into 4 phases of 5 rounds each, so
20 and 1
19 and 2
18 and 3
17 and 4
16 and 5
were Peter Parkers and Captain Thor, with the movement between cones as Karaoke
15/6
14/7
13/8
12/9
11/10 were Pickle Pounder and BBSU with skipping
10/11
9/12
8/13
7/14
6/15 were perfect push-ups and 4-is-1 American hammers with galloping
5/16
4/17
3/18
2/19
1/20 were P^6 (peter parker pickle pounder perfect push-up) and LBC with running, except for the 1/20 round: bearcrawl there, crawl bear back.
COT: Gulliver 6
Look for the reload of this workout (with a twist) coming to a battlefield near you.