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Date/Time
Date(s) - 11/06/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
ANIMAL INSTINCTS
11/6/2023
Mission / 5 Core Principles
Countorama
Warm up: mosey
Pair up in groups of 2
Beatdown
Movements: Exercises:
Bear Crawl 50 monkey humpers
Alligator Merkins 50 penguins
Crab Walk 50 Mountain Goats
Lateral Ape 50 Doggie Paddles
Duck Walk 50 Werewolves
Repeato
COT:
Countorama
Nameorama
6
FNG
Announcements
Prayer/Message
PAX LIST:
Footloose – Q
Bourbon
Chubbs
Gulliver
FNG – Weber (EH’d by Chubbs)
Photon
Coconut