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Date/Time
Date(s) - 10/30/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Workout:
AO: Foundry
PAX:
Phat Thor
Norm
Coconut
Irish Hoss
Rudy
Guardian
Photon
Manchester
Wiley
Chubbs
Mission, Principles and Disclaimer given
Work:
Lap in between and add the next set
5 Burpees,
10 BBS
15 Panther Shoulder Taps
20 Freddie Mercuries
25 Merkins
30 LBC
35 Monkey Humpers
40 Gore Claps
45 Flutter Kicks
50 Spider Man Pushups
Total Amount:
50 – 90 – 120 – 140 – 150 – 150 – 140 – 120 – 90 – 50
2.5 Mile Run
Coconut(our resident Fasthole) made it to 20 spiderman merkins….so close.
COT/Announcements
Intentions
Prayer