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Date/Time
Date(s) - 10/16/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Manchester
Mercy
Gulliver
Chubbs
Stalker
Nitrous
Landslide (6)
Fire and Rain Beatdown:
Knee hugs
Soldier kicks
Motivators
Flutter kicks
Walking Lunges
Broad jump burpees
6 inch hold
High knees with under leg claps
Butt kickers and hallelujahs.
Squats with punches
Plank
V ups
American hammers
Bridge with knee ups
Plank
Plank jacks
Mountain climbers
Freddie Mercuries