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Date/Time
Date(s) - 09/18/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
9/18/23
The Cindy 500: IPC Week 3
AO: Foundry
QIC: Phat Thor
Pax:
Phat Thor
Woodstock
Cinnamons
Stark
Coconut
Viper
Snakebite
Jimmy Hart
Irish Hoss
Re-Load
Waldo
Core Principles/Mission/Disclaimer given. And then we hopped right into it. The first 10 merkins was our warmup.
The Thang:
Round 1:
10 Merkins
15 Thrusters
20 Merkins
25 Thrusters
30 Merkins
400 meter Run
Round 2:
10 Thrusters
15 V-ups
20 Thrusters
25 V-ups
30 Thrusters
400 meter Run
Round 3:
10 V-ups
15 Jungle Boys
20 V-ups
25 Jungle Boys
30 V-ups
400 meter Run
Round 4:
10 Jungle Boys
15 Blockees
20 Jungle Boys
25 Blockees
30 Jungle Boys
400 meter Run
Round 5:
10 Blockees
15 Merkins
20 Blockees
25 Merkins
30 Blockees
400 meter Run
That was messed up…
Ended with a fantastic run in with the 6(yours truly) and a circle of trust. Fantastic push!
9/21/23 black ops iron pax!
PAX
VanGogh (Q)
Coconut
Lonzo
Callahan
Tarnished
Rudy
Photon
Isosceles
Iron pax week 3
Coconut actually wasn’t at this workout