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Date/Time
Date(s) - 09/11/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Backblast for Foundry on 9/11/23
IPC Week 2: “BDE Mile”
PAX:
Phat Thor
Reload
Norm
Viper
Party on
Lego
Footloose
Waldo
Irish Hoss
Manchester
Isosceles
Alright Alright Alright
Cinnamons
Fat Amy
Landslide
Coconut (Q)
Intro: Mission, Core Principles, Moment of Silence to observe/honor 9/11 memory.
Quick introduction of the format for today’s workout. Starting gun at 0520.
THANG
400m run
5 BDE Burpees
400m run
5 BDE Merkins
Repeato for 45 minutes
Score rounded down to the nearest 100m traveled.
COR-NOR.
As i’m writing this, i realize i forgot to bring in the 6. Sorry!
09/16/2023 – IPC Week 2 at Foundry:
Date: 09/08/2023
Time: 5:15 – 6:15 AM
Location: Foundry – Gateway Middle School, Maumee, OH
Q: Bourbon
PAX: 10 Total:
Viper
Woodstock
Photon
The Bus (F3 Toledo)
Jimmy Hart
Good Burger (F3 Toledo)
Spike (F3 Toledo)
Snake Bite (Viper’s 2.0)
Coconut
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• https://f3greenwood.wordpress.com/2023/09/10/bde-mile-ipc-2023-week-2/
• Results:
o Viper – 6,900m
o Woodstock – 6,900m
o Photon – 6,000m
o The Bus – 6,000m
o Jimmy Hart – 5,800m
o Good Burger – 5,600m
o Spike – 5,200m
o Snake Bite – 5,200m
o Coconut – Proctor
o Bourbon – DNF, Proctor
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Woodstock
• Announcements
• COT / Prayers and Intentions