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Date/Time
Date(s) - 09/04/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Saturday 9/2
– Black Ops IPC week 0
Q: Cinnamons
Peach
Irish Hoss
Echo
Viper
Fat Thor
Stark
Snake Bite
We did IPC week 0, we all finished, and we ended with the COT.
9/4/23 IPC Week 1 “Participation Award”
PAX Name & # Reps:
Meatloaf 442
Guardian 320
Lego 377
Alright Alright Alright 381
Rudy 321
Tarnished 320
Coconut 420
Stark 542
Cinnamons 555
Norm 205
Waldo 305
Reload 400
Viper 440
Snakebite 426
Bourbon 450
Irish Hoss 440
Woodstock 400
Footloose 350
Q: Fat Amy 530
The Thang:
45 min AMRAP
3 Rounds, 2 exercises each, Keep track of total reps
EMOM every 5min: 10 yards out, 10 yards back via the MOT of the round you are on at that point
Round 1: 80 total reps (Alternating 10 of each exercise to get to 80 total or 40 of each exercise)
1-Flying Squirrels
2-WWIII
MOT: Lunge walk with block
Round 2: 80 total reps
1-Block over Burpees
2- No cheat merkins
MOT: Murder Bunny
Round 3: 80 total reps
1-Block Thrusters
2- Jillian Michaels
MOT: Riffle Carry Block
Repeato from the top until time ends
COT:
Tarnished was 6
Prayers for Mile High, Steeps Family, Rudy’s foster girls’ family, and Mrs. Coconut
09/08/2023 – IPC Week 1 at Foundry:
Date: 09/08/2023
Time: 5:30 – 6:30 AM
Location: Foundry – Gateway Middle School, Maumee, OH
Q: Bourbon
PAX: 8 Total:
The Situation
Lonzo
Hannibal
Woodstock
Echo
Fat Amy
GTL – FNG, Chris, EH’d by The Situation
Bourbon
F3 Mission: Fitness, Fellowship, Faith; To plant, grow, and serve small workout groups for men for the invigoration of male community leadership
Principles of F3:
• It must be free of charge
• It must be open to all men
• It must be held outdoor, rain or shine, hot or cold
• It must be peer led in a rotating fashion by men who participate in the workout, with no training or certification necessary
• It must end with a Circle of Trust (COT)
Disclaimer Statement
The Thang:
• https://f3greenwood.wordpress.com/2023/09/03/participation-award-ipc-2023-week-1/
• Results:
o The Situation – 287
o Lonzo – 468
o Hannibal – 309
o Woodstock – 470
o Echo – 210
o Fat Amy – Proctor
o GTL – Didn’t count his reps, but definitely put in the work on his first beatdown!
o Bourbon – 543
• Count-O-Rama and Name-O-Rama
• Learn about the 6: Fat Amy
• Announcements
• COT / Prayers and Intentions