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Date/Time
Date(s) - 08/21/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
PAX:
Coconut
Woodstock
Meatloaf
Fat Amy (Q)
Warm-up: 7 Ct Squativators
The Thang: IPC 2021 run back of Meatloaf’s Massacre!
10 Manmakers
20 Overhead Presses
30 Block Swings
40 Goblet Squats
50 Incline Merkins
Run a 400M lap
Repeat 4 times
End with 6 min Abs:
Flutter Kicks
Hello Dollies
LBC
Freddie Mercury
American Hammer
Heels to Heaven
COT: Woody was 6 – cherish your time, make it meaningful