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Date/Time
Date(s) - 08/07/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
BackBlast for ‘god of war’ aka MARS at the Foundry on 8/7/2023
PAX:
Woodstock
Meatloaf
Gulliver
Cinnamons
Party On
Mittens
Rudy
Coconut (Q)
THANG:
Gloomy and 62 degrees at 0530 as we assembled on the track.
Mission statement and core principles, disclaimer
Warm-O-Rama with SSH and Potato pickers IC
This workout is designed as an IPC-like burner. to be completed for time:
1600m run
5 rounds of MARS.
MARS =
10 Manmakers
10 American Hammers (with block, 1 is 1)
10 Rows
10 Squrls
800m run
5 rounds of MARS
400m run.
The PAX got some great hard work in, no matter how far through the progression they got. Definitely a punch-the-week-in-the-face kind of start to Monday morning.
COT with AAR from the workout. Woody’s great suggestion to split the 2nd half into 3 and 2 rounds of MARS surrounding the 400. Next time. Yes, there will definitely be a next time.