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Date/Time
Date(s) - 07/24/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
PAX:
Meatloaf
Cinnamons
Nope
Huckleberry
Landslide
Irish Hoss
Footloose
Fat Amy (Q)
Today we started IPC 2023 Conditioning!
Rerun of IPC 2021 Week 1 – Revenge of the Bunnies
Three Rounds for Time
Round 1
800m run
25 yard Murder Bunny
10 shoulder tap merkins
25 yard reverse Murder Bunny
20 blockees with a thruster
25 yard Murder Bunny
10 Shoulder tap merkins
25 yard reverse Murder Bunny
Round 2
800m run
25 yard Murder Bunny
10 shoulder tap merkins
25 yard reverse Murder Bunny
20 horizontal Burpee block jump over
25 yard Murder Bunny
10 Shoulder tap merkins
25 yard reverse Murder Bunny
Round 3
800m run
25 yard Murder Bunny
10 shoulder tap merkins
25 yard reverse Murder Bunny
20 vertical burpee block jump over
25 yard Murder Bunny
10 Shoulder tap merkins
25 yard reverse Murder Bunny
COT – We found out we have some areas to work on before September…