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Date/Time
Date(s) - 07/10/2023
5:30 am - 6:15 am
Site Q - Woodstock
Location
The Foundry
Categories
The beautiful track and football field make this a great AO to push your limits. Foundry is gaining a reputation as the toughest AO in Black Swamp. Don’t say we didn’t warn you…
Q – Meatloaf
Coconut
100 Flutter Kicks 4:1
90 Air Presses
80 Calf Raises
70 Plank Jacks
60 Monkey Humpers
50 Air Squats
40 Shoulder Taps
30 Diamond Merkins
20 American Hammers 4:1
10 Burpees
Run a lap in between each exercise