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F3 Together
The Fortress
1000th Post
3/26/22 at 6:30 amPAX:
Thai Guy
Bourbon
Stark
Woodstock
Mercy
Huffy
Fat Amy
Lonzo
Spider Mon (2.0)
Landslide
Chanel
Van Gogh
Isosceles
Callahan
Spaulding
Stalker
Wipers
Chumlee
Lyman
Mr. Anderson
Fat Thor
Jennay
Coconut
Radio
Jimmy Dean
TuPac
Nitrous
Lego
Shirpa
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 MotivatorsTHANG:
Station #1:
25 Curls w/ Coupon
25 Air Presses w/ Coupon
25 Thrusters w/ Coupon
30 LBC’s
30 American Hammers (2 is 1)Murder Bunnies w/ Coupon to next Station.
Station #2:
25 BBSU’s w/ Coupon
25 Scissor Kicks-Arms Extended w/ Coupon
25 Leg Raises w/ Coupon
30 Mt. Climbers (2 is 1)
30 Ninja SquatsRiffle Carry w/ Coupon to next Station.
Station #3:
25 Lt. Dan’s w/ Coupon
25 Bent Over Rows w/ Coupon
25 Round-Robins w/ Coupon
30 Merkins
30 Plank-JacksMurder Bunnies w/ Coupon to next Station.
Station #4:
25 Man-Makers w/ Coupon
25 Squats w/ Coupon
25 Lunges w/ Coupon
30 Bear Squats
30 Imperial Squat WalkersRiffle Carry w/ Coupon to next Cone (#5).
Suicides:
Leave Coupon at Cone #5 and run suicides to each Station and back until back to Cone #5.Riffle Carry w/ Coupon back to Station #1.
Repeat if time permits per the Q.
COT: 6th was Huckleberry
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