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F3 Team Block Work
The Commons
3/22/22 at 6:15 pmPAX:
Chanel
Bonds
Ponzi
Huffy
Houdini
Q: HuckleberryF3 (Fitness, Fellowship and Faith)
Mission:
To plant, grow and serve small workout groups for the invigoration of male community leadership.Principles:
1. Free of charge
2. Open to all men
3. Held outdoors, rain or shine, heat or cold
4. Led by men who participate in the workout in a rotating fashion, with no training or certification necessary
5. End with a Circle of TrustWARM UP:
10 MotivatorsTHANG:
Teams of 3 each with a Block each.
1,050 total reps as a Team at Cone 1:
50 Imperial Squat Walkers
100 Lt. Dan’s
150 Merkins
200 Big Boy Sit-ups
250 Pickle Pounders
300 Leg Raises
Team member A begins reps (above) while team member B:
20 Curls with Block at Cone 1
Riffle Carry’s Block to Cone 2
20 Overhead Press/Squats with Block at Cone 2
Runs back to Cone 1 to resume the reps started by team member A.
4. Team member A:
20 Curls with Block at Cone 1
Riffle Carry’s Block to Cone 2
20 Overhead press/Squats with Block at Cone 2
Runs back to Cone 1 to resume the reps continued by team member B.
5. Team member B:
Runs to Cone 2
15 Overhead press/Squats with Block
Riffle Carry’s Block to Cone 1
15 Curls with Block
COT: 6th was Houdini
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