The Commons (Levis Commons)

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Date(s) - 09/28/2021
6:15 pm - 7:00 pm

Site Q - Charmin

The Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

One thought on “The Commons (Levis Commons)

  1. F3 Workout 9/28/21
    Q – Bagels
    Pax – Everest, Stalker, Ponzi, Red Barra, Bonds, Chanel, Huckleberry, Bagels

    • Principles of all F3 Workouts
    o Free
    o Outdoor
    o Open to all men
    o Peer led in rotating fashion
    o COT at end
    • Warmup
    o Side straddle hop x15 on 4 count
    o Windmills x10
    o Burpees x5
    • Workout – run around Levis Commons stopping to admire the beautiful architecture and do various exercises at each stop. OI headquarters, Nagoya, brownstones, Books-A-Million, etc.

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