Date(s) - 09/28/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
One thought on “The Commons (Levis Commons)”
F3 Workout 9/28/21
Q – Bagels
Pax – Everest, Stalker, Ponzi, Red Barra, Bonds, Chanel, Huckleberry, Bagels
• Principles of all F3 Workouts
o Open to all men
o Peer led in rotating fashion
o COT at end
o Side straddle hop x15 on 4 count
o Windmills x10
o Burpees x5
• Workout – run around Levis Commons stopping to admire the beautiful architecture and do various exercises at each stop. OI headquarters, Nagoya, brownstones, Books-A-Million, etc.