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F3 Black Swamp | June 16, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 08/10/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    Beatdown 08/10/2021
    Break through your barrier
    @The Commons

    Pax: Ponzi(Q), Huckleberry, Chanel, Bonds, Charmin, Billy Bob

    Mission and Core Principles
    Warmup: Windmills, Calf Stretches, arm circles

    Respect to Browns football HOF great Otto Graham #14
    Set of Progressive Count of Exercises between the Chess area (start with 1 up) and the firepit (start with 13 down)
    Chess Area Exercises : Leg Lift, American Hammer, Dips, Imperial Walkers, Burpees, Mosey to..
    Firepit Exercises: Merkens, Crunches, Squats, Mike Tysons, Big Boys

    COT

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