The Commons (Levis Commons)
Date/Time
Date(s) - 08/10/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Beatdown 08/10/2021
Break through your barrier
@The CommonsPax: Ponzi(Q), Huckleberry, Chanel, Bonds, Charmin, Billy Bob
Mission and Core Principles
Warmup: Windmills, Calf Stretches, arm circlesRespect to Browns football HOF great Otto Graham #14
Set of Progressive Count of Exercises between the Chess area (start with 1 up) and the firepit (start with 13 down)
Chess Area Exercises : Leg Lift, American Hammer, Dips, Imperial Walkers, Burpees, Mosey to..
Firepit Exercises: Merkens, Crunches, Squats, Mike Tysons, Big BoysCOT
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