The Commons (Levis Commons)
Date/Time
Date(s) - 08/03/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Polamalu Shuffle
Q: Chanel
PAX: Huckelberry, Ponzi, Nimbus, Meatloaf, CharminStart with 11 reps on side 1 then run to side 2 and do 1 rep run back and do 10, then 2, etc.
Side 1:
Merkins,
Side Straddle Hop,
Big Boys,
Imperial Walkers,
Air Press,
American Hammers (2is1)side 2:
Burpees,
Mountain Climbers (2is1),
Mike Tyson’s,
Squats,
flutter kicks,
Jump SquatsThe 6 was Charmin
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