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F3 Black Swamp | June 19, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 07/13/2021
6:15 pm - 7:00 pm

Site Q - Charmin

Location
The Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

The Commons

Comments

  1. Brian Coil

    Tuesday – Day of Productivity 07/14/2021
    Pax: Ponzi(Q), Huckleberry, Huffy, Charmin + Floater

    Mission and Core Principles
    Warmup: 25 Windmills and 25 High Knees

    Beatdown:
    Goal: All About the Benjamins (100)(
    25 Imperial Walkers
    25 Burpees
    25 Merkens of your choice (diamond/military/incline)
    25 Mountain climbers
    RUN
    25 Mike Tysons
    25 Big Boy Sit-ups
    25 LBCs
    25 American Hammers
    RUN

    Repeato – Back to the Beginning!

    End with COT

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