The Commons (Levis Commons)
Date/Time
Date(s) - 07/13/2021
6:15 pm - 7:00 pm
Site Q - Charmin
Location
The Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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Tuesday – Day of Productivity 07/14/2021
Pax: Ponzi(Q), Huckleberry, Huffy, Charmin + FloaterMission and Core Principles
Warmup: 25 Windmills and 25 High KneesBeatdown:
Goal: All About the Benjamins (100)(
25 Imperial Walkers
25 Burpees
25 Merkens of your choice (diamond/military/incline)
25 Mountain climbers
RUN
25 Mike Tysons
25 Big Boy Sit-ups
25 LBCs
25 American Hammers
RUNRepeato – Back to the Beginning!
End with COT
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