The Commons (Levis Commons)
Date/Time
Date(s) - 06/30/2020
6:00 pm - 6:45 pm
Site Q - Tupac
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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July 1, 2020
Matt YarderQIC – Stark
PAX – Huckleberry, Van Gogh, Chubbs, Chanel, Bonds, TuPac,
Okay and crew of 4 FNG’s. 2 biological teenage sons and 2 young men he fosters for the summer for past several years from Texas Lex “Fallout” New, Elijah “Nomad” New,
“C.C” – young man from Texas
“Cinco” – young man from TexasKaboom at the Commons
Warm-Up – Hello Dolly’s, Seal Jacks, Stump Huggers
5 Star Merkins (Merkin, Shoulder Tap – 2 is 1, Right Leg Glute Lift, Left Leg Glute Lift)
50 as a team of 2, while PAX 1 is performing 5 Star Merkin other Pax Holds low Merkin Position13 Ways to the Core – 50 Reps Each, Run to Far Cones, Perform 5 Burpees, Run Back and perform work in Center
American Hammers – 2 is 1
Heals to Heaven
Big Boi Sit Ups
Supermans
Alternating Heel Touches – 2 is 1
Peter Parkers – 2 is 1
Flutter Kicks – 4 is 1
Hip Dips – 50 per side
Stump Huggers
Crunchy Frog
Freddy Mercury’s – 2 is 1
Glute Bridge
Hello Dolly’sCOR NOR , Bonds was the Six, prayers for our troops and country over the 4th of July weekend. Safe travels to Bonds, and our PAX in search of new careers.
Always an Honor
Always a Pleasure
~Stark
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