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Date/Time
Date(s) - 06/16/2020
6:00 pm - 6:45 pm
Site Q - Tupac
Location
The Commons (Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
7 other men joined my for my continued B-day celebration where exercises were done in 45 reps.
Q: Hannibal
Tupac
Charmin
Huckleberry
Shawshank
Meatloaf
isosceles
Huffy
Started with opening circle, including count, mission and principles.
Warm up of 45 in cadence SSHs
Then over to the field for the work.
45 Merkins
Backpedal to the cones and back
45 American Hammers
Karaoke down and back
45 Carolina Dry Docks
High knee down and back
45 Squats
Bear crawl down and back
45 Burpees
Sprint down and back
Repeato (Most finished 2 rounds)
Circle up for a 45 count plank, and a 45 count Glute bridge.
Count-o-rama, Name-o-rama, 6, announcements, prayer.
2nd F at Te’Kela