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F3 Black Swamp | July 13, 2024

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The Commons (Levis Commons)

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Date/Time
Date(s) - 06/16/2020
6:00 pm - 6:45 pm

Site Q - Tupac

Location
The Commons (Levis Commons

Categories


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

Comments

  1. Hannibal

    7 other men joined my for my continued B-day celebration where exercises were done in 45 reps.
    Q: Hannibal
    Tupac
    Charmin
    Huckleberry
    Shawshank
    Meatloaf
    isosceles
    Huffy

    Started with opening circle, including count, mission and principles.
    Warm up of 45 in cadence SSHs
    Then over to the field for the work.
    45 Merkins
    Backpedal to the cones and back
    45 American Hammers
    Karaoke down and back
    45 Carolina Dry Docks
    High knee down and back
    45 Squats
    Bear crawl down and back
    45 Burpees
    Sprint down and back
    Repeato (Most finished 2 rounds)

    Circle up for a 45 count plank, and a 45 count Glute bridge.

    Count-o-rama, Name-o-rama, 6, announcements, prayer.
    2nd F at Te’Kela

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