Huffy Hits the Commons – The Beatdown Another Huffy Production

PAX=Floater, Hannibal, Geppetto, Shawshank, Charmin, Tupac, Okay, Huffy(Q)

F3 stands for Fitness, Fellowship, and Faith but today it was all the cool comfort of 90 degree heat.
F3 is a national network of free, peer-led workouts for men. Our mission is to plant, grow and serve small workout groups for men for the invigoration of male community leadership.
Our Core Principles are: – Our workouts are:
Are free of charge.
Are open to all men.
Are held outdoors, rain or shine, heat or cold.
Are led by men who participate in the workout in a rotating fashion.
End with a Circle of Trust.
We didn’t do a warm-up because we just wanted to get to work of embracing the suck!!

The Beatdown
Station #1
Lunge there / Duck Walk Back 40 Yards
Squats 40 Reps
Sprint (there and back) 40 Yards

Station #2
Merkins (1 is 1) 20 Reps
Decline Merkins (Feet on Step) 20 Reps
Incline Merkins (Hands on Step) 20 Reps
Dips 20 Reps

Station #3
Bicycle (2 is 1) 20 Reps
American Hammers (2 is 1) 20 Reps
Progressive Big Boy Shoulder Press 20 Reps
Plank Jack Shoulder Taps (4 Count) 20 Reps

Repeato (and we all repeated)

We ended with a social distanced Guantanamo with no touching and a lot of running, then held planks to a fifty count while the counter did a Merkin. We ended in the COT and did the c
Counterama / Namerama. Geppetto was the six and gave us his rundown of how F3 impacted his life. Thanks for you constant leadership!! We did announcements and prayed for out troops, emergency responders, those of our fellow Americans who experience prejudice around our country and for peace and cooler heads to prevail. What makes our country stand out and shine is our diverse population helping each other to becoming the the best us we can become and who God created us to be. F3 men, lets show our community what good is and what good does!