Date(s) - 05/19/2020
6:00 pm - 6:45 pm
Site Q - Tupac
The Commons (Levis Commons
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
One thought on “The Commons (Levis Commons)”
PAX=Huffy, Shawshank, Shakira , Chubbs
Began with Mission and 5 core principles.
Began with warmups of Chain breakers, Side straddle Hops and squats. Did a lap.
Beatdown took advantage of physical structures for the following in
50 calf raises, 50 inclined merkins, 50 box jumps, 50 tricept dips, jog a lap
50 calf raises, 50 declined merkins, 50 box jumps, 50 tricept dips, jog a lap
25 calf raises, 25 regular merkins, 25 box jumps, 25 tricept dips, jog a lap
Ended with COR, NOR, announcements, and prayer intentions. Prayer was thanks for health, weather, F3 and ability to post. Prayed for first responded, people on front lines and others serving during COVID.
Great seeing Shakira for first time in a long while, Shawshank for second week in a row after long abscense, and Chubbs took a long trip to make it out. Great job. Props to Huffy for leveling up on Merkins and Box Jumps. Well done everyone