The Commons (Levis Commons)

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Date(s) - 05/19/2020
6:00 pm - 6:45 pm

Site Q - Tupac

The Commons (Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

One thought on “The Commons (Levis Commons)

  1. Q=TuPac
    PAX=Huffy, Shawshank, Shakira , Chubbs

    Began with Mission and 5 core principles.

    The thang
    Began with warmups of Chain breakers, Side straddle Hops and squats. Did a lap.

    Beatdown took advantage of physical structures for the following in

    Round 1
    50 calf raises, 50 inclined merkins, 50 box jumps, 50 tricept dips, jog a lap

    Round 2
    50 calf raises, 50 declined merkins, 50 box jumps, 50 tricept dips, jog a lap

    Round 3
    25 calf raises, 25  regular merkins, 25 box jumps, 25 tricept dips, jog a lap

    Ended with COR, NOR, announcements, and prayer intentions. Prayer was thanks for health, weather, F3 and ability to post. Prayed for first responded, people on front lines and others serving during COVID.

    Great seeing Shakira for first time in a long while, Shawshank for second week in a row after long abscense, and Chubbs took a long trip to make it out.  Great job. Props to Huffy for leveling up on Merkins and Box Jumps.  Well done everyone

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