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Q=TuPac
PAX=Huffy, Shawshank, Shakira , ChubbsBegan with Mission and 5 core principles.
The thang
Began with warmups of Chain breakers, Side straddle Hops and squats. Did a lap.Beatdown took advantage of physical structures for the following in
Round 1
50 calf raises, 50 inclined merkins, 50 box jumps, 50 tricept dips, jog a lapRound 2
50 calf raises, 50 declined merkins, 50 box jumps, 50 tricept dips, jog a lapRound 3
25 calf raises, 25 regular merkins, 25 box jumps, 25 tricept dips, jog a lapEnded with COR, NOR, announcements, and prayer intentions. Prayer was thanks for health, weather, F3 and ability to post. Prayed for first responded, people on front lines and others serving during COVID.
Great seeing Shakira for first time in a long while, Shawshank for second week in a row after long abscense, and Chubbs took a long trip to make it out. Great job. Props to Huffy for leveling up on Merkins and Box Jumps. Well done everyone
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