The Commons (Levis Commons)
Date/Time
Date(s) - 09/22/2020
6:00 pm - 6:45 pm
Site Q - OK
Location
Levis Commons
Categories
Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.
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F3 Blackswamp
Fun with Ponzi 9/22/2020
@The CommonsPax: Charmin, Magladon, Nomad, Fallout, Ok, Luigi, Tupac, Flo, Houdini, Shawshank, Huckleberry, Chanel, Moana, Chubbs, Ponzi (Q)
Mission
PrinciplesWarmup Stretch: 20 of each Armcircles, Windmills, 21’s, airjumps, squats
Main workout to reach 100 in 100 days challenge – merkens and kettle bell swings
2 sets of 52 of the following: Merkens, then LBC’s, then kettle bell swings, Lunges and final if time Big Boy situps
Final exercise , Sally Up Sally Down 3min
COT
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