The Commons (Levis Commons)

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Date(s) - 09/22/2020
6:00 pm - 6:45 pm

Site Q - OK

Levis Commons


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.


One thought on “The Commons (Levis Commons)

  1. F3 Blackswamp
    Fun with Ponzi 9/22/2020
    @The Commons

    Pax: Charmin, Magladon, Nomad, Fallout, Ok, Luigi, Tupac, Flo, Houdini, Shawshank, Huckleberry, Chanel, Moana, Chubbs, Ponzi (Q)


    Warmup Stretch: 20 of each Armcircles, Windmills, 21’s, airjumps, squats

    Main workout to reach 100 in 100 days challenge – merkens and kettle bell swings

    2 sets of 52 of the following: Merkens, then LBC’s, then kettle bell swings, Lunges and final if time Big Boy situps

    Final exercise , Sally Up Sally Down 3min


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