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The Commons (Levis Commons)

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Levis Commons
6130 Levis Commons Blvd - Perrysburg
Events
41.527247 -83.644283

Date/Time
Date(s) - 09/22/2020
6:00 pm - 6:45 pm

Site Q - OK

Location
Levis Commons

Categories

  • Fitness


Bootcamp style workout. Group will meet at the Clock Tower on Levis Commons Blvd. The Clock Tower is located in the traffic circle near Funny Bone Comedy Club. Also a great night for some fellowship. The PAX typically head out for some second F at one of the nearby establishments.

 

1 Comment
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One thought on “The Commons (Levis Commons)”

  1. Brian Coil says:
    September 24, 2020 at 9:49 pm

    F3 Blackswamp
    Fun with Ponzi 9/22/2020
    @The Commons

    Pax: Charmin, Magladon, Nomad, Fallout, Ok, Luigi, Tupac, Flo, Houdini, Shawshank, Huckleberry, Chanel, Moana, Chubbs, Ponzi (Q)

    Mission
    Principles

    Warmup Stretch: 20 of each Armcircles, Windmills, 21’s, airjumps, squats

    Main workout to reach 100 in 100 days challenge – merkens and kettle bell swings

    2 sets of 52 of the following: Merkens, then LBC’s, then kettle bell swings, Lunges and final if time Big Boy situps

    Final exercise , Sally Up Sally Down 3min

    COT

    Reply

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